After deactivating my Instagram account, I felt a rush of mixed emotions—relief, anger, and a deep sense of sadness. In the heat of the moment, it felt like the only way to take back control, to protect myself from the overwhelming hurt that Instagram’s judgment had caused. But as the hours passed, that initial relief started to fade, replaced by a growing sense of shame and embarrassment.
I began questioning my actions, wondering if I had overreacted, if maybe I had let my emotions get the best of me. Deactivating my account felt like a drastic move, almost like I had thrown a temper tantrum in response to being misunderstood. And now, here I am, left to grapple with the aftermath of that decision.
The shame is particularly difficult to shake. I can’t help but feel like I let down my friends and followers—the people who have supported me, cheered me on, and been part of my journey on Instagram. I walked away from them without explanation, leaving them wondering why I suddenly disappeared. And the embarrassment? It stems from the fear that if I do return to Instagram, I’ll look foolish, like I’m crawling back after a moment of weakness.
These feelings have weighed heavily on me, making it hard to think clearly about my next steps. Should I stay away and focus on healing, or should I confront these emotions head-on by rejoining the platform? The truth is, I’m still not sure. All I know is that this decision has opened up a whirlwind of emotions that I’m struggling to navigate.
As the days have gone by, the weight of this decision has only grown heavier. The initial anger has subsided, but it’s left behind a lingering sense of doubt. Did I make the right choice? Was deactivating my account a necessary step in protecting myself, or was it an impulsive reaction driven by hurt and frustration? The more I think about it, the more complicated it becomes.
There’s also the question of what happens next. If I return to Instagram, how do I do it without feeling like I’ve lost something in the process? How do I explain my absence to my followers in a way that doesn’t feel like an apology, but rather an honest reflection of what I’ve been going through? And if I decide to stay away, how do I fill the void that Instagram has left in my life—the creative outlet, the connections, the sense of community?
It’s a difficult decision, and there’s no clear answer. But what I do know is that I need to be gentle with myself during this process. It’s okay to feel confused and unsure. It’s okay to take my time in figuring out what comes next. And most importantly, it’s okay to acknowledge that this experience has shaken me in ways I didn’t expect.
Right now, I’m focusing on finding clarity. Whether that means taking more time away from Instagram or slowly reintroducing myself to the platform, I need to do what feels right for me—not what I think others expect of me. This journey is mine, and I’m determined to navigate it in a way that honors my feelings and experiences.